Mrs. Julie Theriault Guitard received a Bachelor of Business Administration from l’Université de Moncton in 1999. For over 17 years, she worked as the Executive Director of the Restigouche Entrepreneurship Centre (REC).
In 2013, Julie developed a new passion - personal development and mindfulness. This inspired her to develop a series of 7 personal growth workshops and create a new Personal Growth Branch of services at the REC. In 2018, she officially stepped down from her Executive Director Position to concentrate fully on the Personal Growth Branch and she also opened her own business, Mindfulness Consultation. For the next 5 years, she worked as the Mindfulness Consultant at the InspireAction Centre (formerly known as the REC) before pursuing her business on a fulltime basis in April 2023. Through her new passion, she has written 3 children’s books and has also facilitated hundreds of workshops and helped thousands of people to live more mindfully.
With her experience and her own personal growth journey, she has made the profound realization that she is the master of her life. Passionate about life, she loves giving workshops and training that inspire a positive message to both young and old alike. Her unique and simple approach and energetic personality always succeed in motivating others to discover their full potential.
With her business expertise, she has also successfully encouraged many employers and entrepreneurs to invest in the well-being of their employees. She firmly believes that wellness is the key to SUCCESS!
Barriers and Solutions in the Workplace
We all have barriers, whether it is on a professional and/or personal level. This workshop will allow you to recognize your barriers and discover solutions that you can use to eliminate these barriers from your life. Many participants leave this workshop with a new lease on life and learn to discover their full potential to better perform in their life in general.
Throughout this workshop, you will learn about:
- The importance of identifying barriers that keep us from moving forward in our work and/or personal life.
- The importance of the power of our thoughts.
- The system of our beliefs.
- Many tools that will help you better self-reflect.
SME’s and non-profit organizations can strongly benefit from participating in this workshop – employers and employees alike. By investing in the personal development and wellbeing of your employees (and yourself) you are directly investing in the success and performance of your business!
English | French
Can be an online or in-person workshop - 3hours
The Importance of Self-Esteem at Work
During this workshop, you will learn to recognize the difference between self-esteem and self-confidence. You will discover the importance of self-esteem and how to develop it within you. Self-Esteem has a significant impact on many essential employee outcomes, such as motivation, job satisfaction, work relationships, change management, organizational commitment, and overall job performance. Self-esteem affects our behaviour in both our professional and personal life. Therefore, by taking part in this workshop, we are helping our employees access tools that will help them to see their value and/or improve the way they perceive themselves. This will help them reach their full potential and improve their work performance.
During this workshop, many topics will be discussed:
- Recognizing the duality that exists within us (Ego versus Heart).
- Knowing your inner-self better.
- The importance of “I am”.
- The power of influence.
- Learning to better express yourself in a positive and authentic way.
- A visualization exercise to better connect with yourself.
SME’s and non-profit organizations can strongly benefit from participating in this workshop – employers and employees alike. By investing in the personal development and wellbeing of your employees (and yourself) you are directly investing in the success and performance of your business!
English | French
Can be an online or in-person workshop - 3hours
The Power of Beliefs at Work
This workshop will allow you to understand the importance of becoming aware of your beliefs. You will learn how to replace your limiting beliefs with positive and constructive beliefs.
This session will allow you to reflect on all aspects of your life.
During this workshop, we will discuss:
- The power of your beliefs.
- The power of “perception”.
- The duality that exists within us (Ego versus Heart).
- Recognizing our limiting beliefs in both our professional and personal life.
- The thought process that allows you to replace your limiting beliefs.
SME’s and non-profit organizations can strongly benefit from participating in this workshop – employers and employees alike. By investing in the personal development and wellbeing of your employees (and yourself) you are directly investing in the success and performance of your business!
English | French
Can be an online or in-person workshop - 3hours
